outline - how to overcome insomnia

INTRODUCTORY

Thesis statement :
The ways to overcome insomnia consists of four ways, there are do exercise, drink warm milk or herbal tea, create a comfortable sleep environment, and consume sleeping pills

BODY
Paragraph 1
Topic sentence :
First ways that can help you to overcome insomnia is do exercise
Supporting details :
 Do exercise everyday can make difference in getting to sleep
 If you’re not used to exercising, start out slowly
 Try to get in at least a few minutes of your workout (even if it’s stretching your legs) about 30 minutes before bedtime

Paragraph 2
Topic sentence :
The second ways that can help you to overcome insomnia is drink warm milk or herbal tea
Supporting details :
 The calcium in milk is good for soothing frazzled nerves, helping you relax
 Herbal tea also helps, if you don’t like milk. Make sure that this is decaffeinated.

Paragraph 3
Topic sentence :
Third ways that can be used to overcome insomnia is create a comfortable environment
Supporting details :
 Get everything out of the bedroom that doesn’t belong there
 Remove your alarm clock out of sight
 Make sure your mattress is comfortable.

CONCLUSION
Concluding statement :
In short, Insomnia is one of the more common symptoms of stress and depression. There are several ways that can help you to overcome insomnia.

FINAL COMMENT :
I hope this essay can help the readers who are exposed to insomnia to overcome it