How to overcome insomnia

Do you struggle for hours to get to sleep, no matter how tired you are ? Or do you wake up in the middle of the night and awake for hours ? if so, you have insomnia. Insomnia is a very common sleep problem. Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of you sleep and how you feel after sleeping, not the number of hours you sleep. Even if you’re spending eight hours a night in bed, if you feel sleepy and fatigued during the day, you may be experiencing insomnia.
Insomnia can happened to anyone. Insomnia can cause by many factor. A factors that can make someone insomnia are headaches and excess intake of coffee at night, worries or negative thought and stress, eating oily food an doing late exercise, accident, emotional problem, terrifying dream, etc. Because of that factor, you may feel excessive daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, paying attention, learning, and remembering. This can prevent you from doing your best at work or school. But you don't have to worry about with this problem. insomnia can be treated with a variety of ways. There are three ways to overcome insomnia which are; exercise regularly, drink warm or milk tea, and create a comfortable sleeping environment
First ways that can help you to overcome insomnia is do exercise. Exercise is one of the most important things you can do to overcome insomnia. It can help you to fall asleep easier and faster and sleep more restfully and deeper when you do. Try to get in at least a few minutes of workout (even if it’s stretching your legs) about 30 minutes before bedtime
For some people, exercise by itself is enough to overcome their insomnia. Exercise is very beneficial to the body. The brain compensates for the physical stress by increasing the amount of time you spend in deep sleep. Exercise also encourages sleep because it causes one's body temperature to rise and then fall by equal amount a few hours later. This drop in your body temperature makes it easier to fall asleep and stay asleep.
The second ways that can help you to overcome insomnia is drink warm milk or herbal tea. Just before bedtime, drink a glass of warm milk approximately 15 minutes prior to going to bed can relax the nervous system. One of the main nutritional components of milk is Calcium. The calcium in milk is good for soothing frazzled nerves, helping you relax. if you don’t like milk, herbal tea also helps. Make sure that is decaffeinated. These herbal tea’s are inexpensive and readily available at most health food stores.
Third ways that can be used to overcome insomnia is create a comfortable environment. Get everything out of the bedroom that doesn’t belong there. Most of the people have laptops and mobile phones on their bed. Too often people have insomnia because they go to sleep next to their laptops, and cell phones. Remove your alarm clock out of sight so you can’t stare at the time. Alarm clocks usually add anxiety, disturbing your sleep completely. Make sure that you sleep on a firm, good and comfortable mattress as a clean sleeping environment promotes sleep easily.
In short, Insomnia is one of the more common symptoms of stress and depression that can cause health problems such as heart disease, high blood pressure, and diabetes. There are several ways that can help you to overcome insomnia. There are exercise regularly, drink warm or milk tea, and create a comfortable sleeping environment.